Nutrition Masterclass
Visions and dreams are achieved through taking small steps, delaying gratification, and using strategic thinking.
Lifestyle 180 Masterclass
The Lifestyle 180 Masterclass is a flexible nutrition program designed for individuals seeking to take control of their health on their terms.
During this 8-week self-paced course, you can expect to:
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Shed pounds and revitalize your energy levels.
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Acquire valuable nutrition insights to foster healthier habits and make improved dietary choices.
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Reduce both blood sugar and insulin levels, leading to a decrease in your A1C.
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Experience a reduction in inflammation and relief from joint pain.
The course includes:
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Nutrition learning modules
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Meal plans that target various aspects of health from blood sugar management to gut sensitivities.
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Tons of delicious recipes with accompanying grocery shopping list
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Health and fitness tracker app - to track food & mood, weight, exercise, sleep, and bathroom habits.
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Intermittent Fasting Guide – use this super tool to enhance your results!
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Chat Support - you will receive direct chat support from Coach Tay.
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Access to our private Facebook group where you will be motivated and supported by a community of women on the journey to better health. With access to this private group you will also benefit from live coaching sessions, free challenges, motivational interviews, Q& A sessions and more!
IF YOU’RE READY TO TAKE BACK CONTROL OF YOUR HEALTH BUT YOU’RE STUCK AND UNSURE OF WHAT TO DO.…
There is a more sustainable approach to health and you just found it!
HERE’S A SNEAK PEEK OF THE MODULES YOU’LL RECEIVE DURING THE COURSE:
