Welcome to The Meal Garden
Whether you're seeking to lose weight, build muscle, or simply maintain a balanced diet, I prioritize your health and well-being without sacrificing convenience or taste by offering targeted meal plans and recipes from my Meal Garden.
MY MEAL PLANS AND PROGRAMS HELP BURNED OUT WOMEN WHO ARE DONE WITH YO-YO DIETING:
Say goodbye to cravings and hanger
Elevate mood and energy
Lose weight without restrictions
Learn to cook quick, delicious meals
Track nutrition and macros with ease
Cultivate a healthy relationship with food
Eat real food that's nutritious and delicious
Be DONE with diets and learn to enjoy real, healthy and delicious food.
Targeted Meal Plans For Better Results
Luscious Locks Nutrition Program
This program was developed to address major factors in hair growth: your hormones, thyroid and gut microbiome. The Luscious Locks program is in conjunction with professional hair care services, consultation, and products.
This program takes the guess work out of trying to regrow strong, healthy hair.
READY TO TRANSFORM YOUR METABOLISM WITH GOOD FOOD?
Book a Metabolic Discovery session to find out which meal plan is best for you. On this call, you'll discover a simple and effective plan for mastering your metabolism so you can:
Kick your cravings
Improve your sleep quality
Have more energy and focus during the day
Heal your body from the inside out
HOW ARE THE METABOLIC DISCOVERY SESSIONS DONE?
These sessions take place via Zoom and are 30 minutes in length.
IS 1:1 COACHING INCLUDED WITH THE TARGETED MEAL PLANS.
No, the targeted meals plans do not include any coaching sessions. The plans only include full-scaled recipes with nutrition and macro breakdowns, a detailed meal plan for one or more weeks, grocery list and wellness resources specific to the target plans topic.
ARE MEAL PLANS INCLUDED WITH 1:1 COACHING PROGRAMS?
Yes! When you purchase one of my signature coaching programs, meal plans, grocery lists and recipes are completely customized and designed around your unique lifestyle, favorite foods, time constraints and goals.
HOW DO I KNOW WHICH PROGRAM IS RIGHT FOR ME?
To help you choose your program, I offer a FREE Metabolic Discovery Session where we will determine which program is best for your lifestyle and your wellness goals.