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Embrace Food as Medicine

Creating choices that lead to change!


Taking steps to improve your metabolic health will boost your energy, help you lose weight, improve your mood, and may even reverse the effects of chronic illnesses. 

Are you ready for a complete shift in your health? 

Hi, I'm Coach Tay!

I’m a certified Nutritionist and Metabolic Balance Coach on a mission to help women ditch the dieting drama and create holistic healthy habits that last.


My programs are designed to help women understand how to boost their metabolism, balance their blood sugars, kick medications to the curb and increase their energy while healing from the inside out.  I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.  As we work together, we will discover how to bring your body, and life back into balance. 

I’ve been working with clients to create sustainable holistic healthy lifestyles for 4+ years and have used my program framework to transform the health of my clients, including myself. I know it’s not easy to do this alone which is why I’ve fallen in love with guiding women on their journey to take back control of their health and finally feel confident in their body.

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Working with a health coach is TRANSFORMATIVE

The Heal Wholistic Nutrition program is a holistic wellness journey designed to cultivate balance, heal you from within and empower you to empower yourself!

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What You Seek is Seeking You!

There are five markers of metabolic health: blood sugar, triglycerides, HDL cholesterol, waist circumference, and blood pressure. Improving any one of these markers can have dramatic effects on overall health and well-being. 

Heal Wholistic Nutrition programs are designed to empower YOU to stimulate metabolic change.

Are you ready to jumpstart your metabolic health?

Client Testimonials

"On the Heal Wholistic program I lost over 75 lbs. and more than 25" inches. Even more important than the weight loss, I was able to get my A1C down from 7.2 to 5.8!! "

Louise G.

"Coach Tay has helped me tremendously. She has educated me to where I can make good healthy choices. I have lost 20 lbs., no longer pre-diabetic, stabilized blood sugar among many other things. She is saving my life!"

Lindsey S.

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"Coach Tay has provided and continues to provide a wealth of knowledge that will make you think about your choices of food but a host other things. Highly recommend."

Marcia N.

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The Restore Wellness membership will empower, inspire and motivate you to restore the health and vitality you once had! 

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